Mindfulness and Grief (April 2015) Conf Recording
Mindfulness and Grief: Techniques For Post-traumatic Growth with Heather Stang, MA, was recorded in April 2015 at ADEC's Annual Conference. Based on case studies from a weekly drop-in Relaxation and Meditation for Grief Group at a community meditation center, this session will illustrate how these ancient practices can cultivate post-traumatic growth and even improve physical and emotional health beyond pre-loss states. Participants will also learn the basic session structure and review relevant literature.

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